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Symptoms of Depression in Men Men can be afflicted by physical symptoms, such as headaches or aches and pains as well as emotional feelings like hopelessness and a lack of motivation. Instead of seeking help, they might express their emotions with anger or aggression. It's normal to feel down from time to moment, but depression can alter how you think and affects your relationships as well as your work and sleep habits, diet and overall enjoyment of life. Here are a few of men's most common depression symptoms: 1. Loss of interest People who suffer from depression may lose interest in activities that they usually enjoy. They may feel bored, listless, or even lose interest in hobbies they usually enjoy, such as sports or other activities that are escapist such as watching TV or playing video games, for hours at a time. These symptoms may be the first signs to show and make people reluctant to seek treatment. This is partly due to the stigma surrounding mental health issues. Even though there are more discussions about mental health today, some people find it difficult to discuss and recognize these problems. Depression sufferers may be more hesitant to seek treatment because of how their condition affects them. Men also exhibit more subtle symptoms, which makes it difficult to identify. In contrast to women, who usually suffer from feelings of sadness and despair when they are depressed, men are more likely to display aggressive emotions such as aggression and anger, according to Verywell Health. These changes in behavior could be a result of the expectation that men must be strong and adroit. This could obscure the true issue. This explains why so many men go undiagnosed when they have depression. It is important to understand that men experience depression in different ways and that this is normal. This knowledge can motivate men who are struggling with depression to seek help. However, if a man is concerned that they are in imminent danger or is having suicidal thoughts, then it is imperative to call emergency services. 2. Feelings of hopelessness If a person is suffering from depression, they might be overwhelmed and depressed. These emotions are a sign that it's time to seek out help. It can be hard for men to admit that they are depressed. Friends and family members should encourage them to seek out help. Depression sufferers are more likely than the rest of us to drink alcohol or engage in risky behaviors. These behaviors may be a way to cover their feelings or adhere to “masculine norms” or they may be indicative of depression. Irritability and anger can also be signs of depression in men, and these feelings are usually manifested in violent ways. People who are depressed are more prone to road anger. Men with depression can also be irrational with their family members. These outbursts of anger can be triggered by a variety of factors, including stressors at work, personal relationship problems and health issues. Many people fail to detect depression in a loved ones due to the fact that the symptoms vary from person to person. For instance, one person may be depressed or anxious while another person is always exhausted and agitated. People suffering from depression might confuse their feelings with other mental health conditions such as anxiety, bipolar disorder, or medical conditions like chronic pain and undiagnosed autoimmune diseases. It's crucial to recognize the symptoms of depression in men, and to speak to them in a way that they can express their emotions. Men who struggle with depression are more likely to take their own lives than those who do not therefore it's imperative to seek assistance. If they're hesitant to seek help because they think that it's “unmanly,” you should remind them that depression can be a serious condition that will not go away on its' own. 3. Feelings of inadequacy Men might feel as if they don't have anything worth offer others, especially when their depression becomes severe. They may feel hopeless or lose interest in their regular activities, like hobbies or work. These feelings can lead people to believe that they'll never improve, and that it's useless to look for solutions. They are also easily angered or agitated, which can affect their relationships and their ability to work. In the end, they are less likely to seek treatment for their problems than women are. In fact, the National Library of Medicine states that primary care doctors miss depression in men over 50 percent of the time. Men tend to focus on physical symptoms, and do not discuss the emotional aspects. The inability to acknowledge that they are struggling has led to the stigma associated with mental health issues, particularly depression. It's crucial for those who know someone with depression to recognize the signs of the disorder and encourage them to seek treatment. Despite the difficulties it is possible for a man with depression to recover with the help of. You can find relief by using therapy, medication or a combination of both. Finding a therapist that understands the mental health concerns of men is the first step. depression body symptoms is a convenient service that connects you to licensed and accredited therapists that can offer treatment for depression or other mental health services. Start by taking the free assessment. Depression is a serious mental health problem that affects many people worldwide. The good news is that the appropriate treatments can boost someone's mood and provide an improved quality of life. 4. Feelings Of Guilt A common symptom of depression is guilt. Men can feel guilt for a variety reasons, such as irritability, anger, and reckless driving. These feelings may be temporary or last for months or weeks. Because men are more reluctant to discuss their emotions, they may not realize that their feelings are linked to depression, and they may not seek treatment. Anger is often a symptom of depression, and can range from irritability and a short temper to road rage or abuse. Anger is usually a reaction to feelings of disappointment or failure, particularly when a man is approaching middle age. Often, a man suffering from depression will internalize his feelings and blame himself instead of acknowledge that the feelings are caused by depression. Men may also exhibit behavior that is escapist, like drinking excessively or playing video games for hours on end to avoid dealing with their depression. This can have serious health consequences. It's crucial to recognize these symptoms in a family member or friend and take action. It is important to keep in mind that depression is a mental disorder, and it isn't going to go away by itself. While antidepressant medication can ease some symptoms, it is important to talk to a therapist and follow self-help steps such as exercise, yoga, and a healthy diet to address the underlying issue. Depressed people may also find relief by talking to an experienced friend or family member, but it can be difficult for some men to talk about their feelings because they believe that seeking therapy is “unmanly” or they fear being viewed as a victim. 5. Anxiety People who suffer from depression may be anxious or restless. Most of the time, this is because they feel trapped in their situation and feel unable to change it. Men who feel this way are less likely to seek help since they don't realize that this is an indication of depression, not weakness. They may also have trouble communicating their feelings and are more likely to avoid their feelings, making it harder for others to recognize that something is wrong. Men who are depressed and untreated can negatively impact all aspects of life including relationships, work, and your personal safety. In fact, men are up to four times more likely to commit suicide than women. It is not evident why men are more likely to commit suicide than women. They might be less likely to seek for help or they may be more impulsive. Understanding the differences between men and women's experiences of depression is crucial. This is especially crucial when identifying the signs of depression in a family or friend member. Men are better at recognizing physical signs of depression like hunger and fatigue. However they are less likely to recognize emotional changes. Consequently, it is important for family members and friends to be on guard and watch for any changes in behaviour that might be caused by depression. Discussing openly with a man about his mental health is a good idea. This will help alleviate the stigma associated with mental health issues in general, and it will help the person seek the help they need. Contact the Beyond Blue suicide hotline at 1300 22 4636 if are worried about someone who may be at risk of self-harm or suicide.